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Published on:

6th Mar 2020

Episode 5: Adam Bracken

Adam Bracken is the owner and lead fitness trainer at The Fitness Lab Ottawa. The first location opened in 2016 (when Adam was only 26 years old) and has expanded to 3 locations across the city. the Fitness Lab is a community of like-minded people that have come together to create positive change physically, mentally and emotionally. With Adam in the lead, this community is building stronger together. Here is his story!

Adam has been in the fitness and health industry for over 12 years now. He started off when he was 17 years old helping out around a local gym and soon recognized his passion to work in the field. He attended St. Lawrence College in Kingston and received his Fitness and Health Promotion diploma, his CSEP-CPT (Canadian Society of Exercise and Physiology- Certified Personal Trainer), as well as his FRC (Functional Range Conditioning certification). Over the last decade, he has worked alongside numerous clients and professional athletes around the city to help them achieve their goals. He specializes in athletic training and has worked with athletes in a variety of different sports and leagues such as the CFL, OHL, NCAA, ECHL, AHL, and NHL. Adam is a lululemon ambassador and a leader in the sweat community here in Ottawa.

Follow Adam on Instagram HERE

Check out The Fitness Lab HERE

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About the Podcast

The Pure Life
Live Pure
The Pure Life is inspired by the visionaries of the Pure Lifestyle. It's all about working towards becoming the best version of ourselves and living our best and healthiest life.

Join your host Amber Stratton, Jen Dalgleish and Dave Leith as they chat with key players in the industry on all things health and wellness. The Pure Life Podcast is skipping the small talk, looking beyond the instagram profiles, dropping the mask and getting real. Every single one of us has a unique story to share. This podcast will give you a short, yet deep look into the minds of our guests, showing you a side you don’t get to see day to day. Get ready to learn something new and see these amazing people for who they truly are, flaws, mistakes and all.