Episode 3

Published on:

7th Feb 2020

Episode 3: Stephanie Kay

Stephanie Kay, also known as Red, is a Registered Holistic Nutritionist (R.H.N.) with a passion for food and fitness. Steph’s approach to nutrition is simple and sustainable, she believes in real food first: eating fresh, whole foods, and cooking with real ingredients. She believes that food is a fundamental key to our health and wellness, and that you can’t outwork a good diet. Her ultimate goal, with all of the work that she does, is to disrupt the way people look at food, empower them to create sustainable habits, and recognize that real food is simplest way to create a healthy lifestyle they love.

Steph shares her passion for nutrition through her online programs, public speaking and coaching.  She is the creator of Red’s Reset, a 28-day nutrition program, and voice behind her popular blog, www.kaynutrition.com, with hundreds of recipes and free resources where she helps teach people how to make better food choices, fuel our bodies and learn to love real food. Her intention is to help individuals find balance in their diets and create a sustainable healthy lifestyle they can feel good about, while still having fun.

Check out her blog, recipes and website HERE

Follow her on Instagram HERE

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About the Podcast

The Pure Life
Live Pure
The Pure Life is inspired by the visionaries of the Pure Lifestyle. It's all about working towards becoming the best version of ourselves and living our best and healthiest life.

Join your host Amber Stratton, Jen Dalgleish and Dave Leith as they chat with key players in the industry on all things health and wellness. The Pure Life Podcast is skipping the small talk, looking beyond the instagram profiles, dropping the mask and getting real. Every single one of us has a unique story to share. This podcast will give you a short, yet deep look into the minds of our guests, showing you a side you don’t get to see day to day. Get ready to learn something new and see these amazing people for who they truly are, flaws, mistakes and all.